Just extremely motivated
To see the actual blog and website go to: http://www.crossfitfullstrength.com/blog/?p=2309 Jemma’s Story… Finding Your Full Strength If you were to look up, “strength” in the dictionary you will find that the definition is this: “The quality or state of being strong; ability to do or to bear; capacity for exertion or endurance, whether physical, intellectual, [...]
At the beginning of March the CrossFit facility that I go to started a Paleo Challenge for its members. The coaches wanted to challenge and introduce to its members a healthier lifestyle and a better way of eating. It’s an optional, friendly competition based on points and not on pounds lost in the 30 days [...]
Team FD Athlete Profile This month our Team FD athlete profile features Jemma Bas-Ramos Cabral. Not only is Jemma (aka Mojito) a Team FD athlete, but she is also a First Descents alum. Jemma’s Team FD page tells her story best… Nine years ago the big “C” word entered my world… Cancer came out of nowhere [...]